Don't Count Out The Green Rose Part II

Continuing with my post, “Don’t Count Out The Green Rose Part I”, I am going to list a few strategies that I used to help me cope with my frustrations. If you have any other techniques that are not on the list, to which helped you deal with a trying situation, please share them. 1. Talking it out: Having a listening ear, whether it is a person or pet be your sounding board can help immensely. Voicing your feelings is an emotional release that allows healing because you are not keeping unresolved pain bottled up inside. In addition, talking is a mechanism that can help a person find a solution to their problem. I know when I talk some things out; I realize the answer to the issue at hand. 2. Journaling: For those who love to write, this is a great way to express your feelings. Some people write in a personal diary or in a more public form, such as a blog. Again, journaling is another way to attain that emotional release. It is a great tool for the shy person, someone who does not like vocalizing their feelings, or simply for the individual who feels better after reading their thoughts. Like talking, journaling is another way for realization because as people write, ideas come to mind, which ultimately gives clarity. With Beautifully Blind Inc.’s being exhibit A, I like to journal because it enables me to gain clarity and express emotions that I don’t necessarily feel comfortable saying in conversation to someone. 3. Music: Playing an instrument, singing, and/or listening to playlists can help a person channel his/her emotions in a positive way. Music is so relatable; there is a tune to fit every occasion. I love, love music! I can feel the emotion of the songs, as though the lyrics were meant specifically for me or at the least, the singer/song writer understands me. 4. Crying: Many people have deciphering opinions on this type of expression, but I believe it is healthy. I know I feel better once I have a good cry, even if it is only for a minute. Out of all of the techniques mentioned, crying for me is the best way that allows me to feel better. There is a quote that I love by an unknown author that sums up the impact of crying, “Tears are words that the heart can’t express.” Crying does not equate to weakness, but rather strength. 5. Nature: Studies have proven that depression is linked to isolation, so being outdoors can boost a person’s mood. The variety of sounds that nature has to offer, gives me a sense of serenity. Taking walks, jogging, hiking, playing a sport, or just sitting outside can do volumes. Fresh air does a soul good! However, I admit with the extremely cold temperatures, nature is a lot harder to enjoy in the winter. LOL.